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Hot and cold therapy is a restorative ritual that has been practiced for centuries. The transition between extreme temperatures has been proven to provide many wellness benefits for the mind and body. The traditional sauna experience, developed by and still practiced in Nordic countries, consists of hot, cold and rest, repeated at least two times.
The feeling is often described as euphoric. Sauna for minutes in our person cedar wood barrel sauna, custom built by Wildwood Saunas. Immerse yourself in cold water cold plunge, dunk bucket or outdoor shower for at least 10 seconds. Relax by the covered fire bowl area or in lounge chairs on the deck for minutes before repeating the cycle. Follow us on Instagram. This special place has come to life after a few years of dreaming and six months of hard work to plan, build, and prepare everything with care and attention to detail.
We are a 40 minute drive from Victoria, 30 minutes to Duncan and 50 minutes to Nanaimo. Select from our options below for community or private sauna use, punch passes, gift cards or unlimited monthly memberships. Check us out on YouTube. Read through the reviews that our customers have left us. Leave us a review on Google. A Traditional Nordic Spa Experience.
Hydrotherapy Circuit. Hot Sauna for minutes in our person cedar wood barrel sauna, custom built by Wildwood Saunas. Get Started. Cold Immerse yourself in cold water cold plunge, dunk bucket or outdoor shower for at least 10 seconds. Rest Relax by the covered fire bowl area or in lounge chairs on the deck for minutes before repeating the cycle. About Us. Contact Us. Get Directions. Book Now. Gift Card Any denomination. Special Events Contact us for pricing. What should I bring? A bathing suit, towel, sandals and water bottle.
What should I not bring? Alcohol, drugs, expensive personal items, aromatherapy, music. What are your hours?